How to Maintain Fitness Over 40 With Less Weight and More Energy


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Maintaining fitness over 40 is easier than you might think.
Whether your fortieth birthday is rapidly approaching, or even if you
are older than forty, you may be wondering whether you’ll ever recapture
those youthful, vital feelings that come with being completely healthy
and in great shape. Sometimes it feels as though society gives us
permission to let ourselves go after we hit the “Big Four-Oh” but we
don’t have to give in. The fact is, most of us will live to be
octogenarians or nonagenarians, and some of us will live to be over one
hundred years old. Can you imagine living a sedentary, unhappy life for
nearly half a century or longer? Luckily, fitness over 40 years of age
doesn’t have to be difficult; all it takes is a small amount of effort.

Fitness Over 40

Fitness Over 40: Recapture Lost Energy, Regain Your Youthful, Trim Appearance, and More

Have
you ever wondered what happened to the energy you used to have? Do you
wake up feeling fatigued rather than refreshed, or discovering
mysterious new aches and pains that make you worry that life will never
be fun again? Are old problems getting worse instead of going away? If
so, imagine yourself finding your way back to a younger, more energetic,
healthier feeling you. It really is possible.


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If you are over
forty and suffering from an ever-expanding waistline and other bulges,
then you might be feeling as though your social life is over. If the
only clothes that seem to fit lately have elastic waistbands, comfort
panels, and other features designed to make living with a high
percentage of body fat more tolerable, then you might think your fashion
choices are diminishing as you get older. Don’t worry – it’s not too
late to retain your youthful appearance and maintain fitness over 40.

The
fact is, there is a simple and effective way to get your life back on
track and enjoy all the things you have worked so hard to gain over the
years. It does require some effort on your part – after all, no one has
developed a magic pill yet!

• You will need to keep an open mind,
and be willing to learn about how your choices affect your energy level,
your waistline, and your health in general.

• You will need to be willing to try new foods

• You may need to change your attitude about exercise – many of us
think we’ve got to work up a real sweat in order for benefits to occur,
and that simply isn’t true.

All it Takes is a Personal Commitment to Fitness Over 40

By
making a personal commitment to yourself to give your body the tools it
needs to rebuild cellular structures properly, get rid of accumulated
toxins, and replace old habits with a new and empowering mindset, you
really can regain a youthful appearance, improve your energy, enjoy life
more and keep your fitness over 40. Best of all, you don’t have to do
it on your own. A new program, Happy and Fit Over 40, provides you with
all the tools you need to make positive, lasting changes. By this time
next year, you could be looking at a whole new you…all it takes is a
commitment to yourself.


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Article Source:
http://EzineArticles.com/expert/Mary_Ann_MacKay/801451

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