10 Minute Workout For Women to Lose Belly Fat


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Many women want to lose belly fat but just don’t have the time to
workout, so here is how you can do a 10 minute workout and lose the
unsightly fat with just two to three workouts per week. With just ten
minutes per day 3 days a week you will body will be forced to burn
calories all day long even after leaving the gym or track field.

Lose Belly Fat

The 10 Minute Workout Routine

The
key to losing belly fat in just ten minutes is doing turbulence
training. Turbulence training is a form of high intensity interval
training that allows your body to increase the amounts of calories it
burns just from a short period of intense exercise. Interval training
will cause you to burn up to 20 times the amount of calories that you
would have burned doing normal steady state cardio. The best benefit of
intervals is that you will get a lot of results in a short period of
time. Not only does this routine help to melt fat away but also increase
muscle and muscle tone.

Lose Belly Fat with This Workout


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1 set of Bodyweight Squats (25x)

1 set of pushups(10X)

1 set of Lunges(25x per leg)

1 set of Burpees(25x)

1 set of Mountain Climbers(20x per side)

1 minute of Planks for abs

Stationary Bike or Treadmill Intervals

After
doing the exercises listed above as a warm up you will then proceed to
doing intervals either on the treadmill or stationary bicycle. Do 5-8
intervals of 30-45 seconds of high intense work followed by 1 minute of
rest. So your interval sessions should look something like this:

30 seconds of intense workout on a level of 8 out of 10

60 seconds of rest at a level of 2 out of 10

30 seconds of intense workout on a level of 8 out of 10

This should be done until you have done 3 to 4 rounds of intense intervals followed with a cool-down.

Benefits of Doing Interval Training

Not
only will you see results faster than ever before but you will be able
to burn calories and fat while working out less. Your entire body will
have a decrease in fat causing you to lose weight and fat in your belly.
On top of this you will perform better in other activities and have
more energy. So for women with less time you can actually get a better
body and get into better shape.


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Article Source:
http://EzineArticles.com/?expert=Thomas_S_Moore

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