Quick Healthy Meals to Build Muscle and Burn Fat


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People have never been in more of a rush than they are these
days. With wireless communication, the Internet, and increasingly
demanding professional and personal lives, there just aren’t enough
hours in the day. These time demands can make achieving those goals seem
impossible for someone who is trying to eat a healthy diet to lose
weight, gain muscle, and get into the best physical shape. After all, to
eat a healthy, nutritious diet and work out regularly, you have to set
aside some time. It can be difficult to set up the precious exercise
time that you need and trying to find time to prepare nutritious meals
can sometimes take a back seat. There’s no way around it – if you want
to get in shape, you have to eat better. If you’ve struggled with trying
to fit healthy habits into your lifestyle, quick healthy meals are what
you need to focus you limited time and energy on.

Meals to Build Muscle

Quick Healthy Meals on the Run – Protein Bars

There
are lots of supplements that can be used as quick healthy meals when
you are on the go. No one wants to eat a diet that only consists of
supplements, so it’s important to have some healthy, whole food
alternatives to eat too. The protein bar is one of the most popular
meals on the go for people who are trying to eat high protein,
nutritious meals. The protein bars from the better nutritional
supplement companies are very good. Some of these bars have up to 35
grams of high quality protein and taste like candy bars. While it may be
a small meal, the protein bar should be one of your go-to quick healthy
meals. To get the most nutrition from protein bars, try to choose a
brand that has good amounts of protein along with some carbohydrates and
essential fats. The better protein bars are fortified with vitamins and
minerals too. When you find a bar that has all of those ingredients,
you’ve found some quick healthy meals that you can eat at virtually any
time of the day.


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Quick Health Meals You Can Drink – Meal Replacements

Some
other quick healthy meals that straddle the fence between supplements
and whole foods are meal replacements. Don’t think of a meal replacement
as a protein powder because these products are much more than protein. A
good meal replacement product should live up to its name; it should
give you all the nutrients that you would expect to get from a
nutritious whole food meal. Meal replacements are quick healthy meals,
only when they supply you with proteins, carbohydrates and essential
fats. If you are on a low carb diet, protein powders can be quick meals
too, but for complete nutrition, meal replacements are more filling and
contain more nutrients. Most meal replacements come in powdered or
ready-to-drink forms. Powdered meal replacements are usually packaged
individually so all you have to do is tear a package open, mix it with
some water or milk and then drink it down. Meal replacements shouldn’t
make up the majority of your diet, but they can be an easy way to get
some quick healthy meals when you are in a rush.

Planning Quick Healthy Meals in Advance

One
of the most important things to have in place when trying to lose
weight and gain muscle mass is a good plan. Planning is essential for
successful dieting. To what level you should plan your meals will
ultimately be your own decision, but having a basic structure in place
should be a definite consideration. At the beginning of the week, before
you go shopping for foods, have a plan of attack. Before you start
clipping coupons or head out the door to the store, have all of your
meals for the week planned. A simple notebook or spreadsheet can be one
of your most powerful tools to plan quick healthy meals in advance.


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Spread
out your meals so that you are eating 4 to 6 small meals per day. Write
down what you plan to eat for each of these meals. Once you have all
the meal slots filled in, you are then ready to go shopping. Take each
of the meals and figure out how many servings of each food you’ll need
from the store. Write all the totals down in your list and get to the
store. Don’t splurge and buy any junk foods. Staying disciplined in the
grocery store is a step that gets neglected a lot, but having this kind
of shopping discipline can be just the thing you need to do to really
hit the ground running on your diet. Too many people start off diets
with good intentions, but as soon as they get hungry and deviate from
their plan, they end up failing. Keep your grocery list lean and mean.
Make sure that it only contains foods that you will use to make quick
healthy meals and you will be increasing your chances at success.

Preparing Quick Healthy Meals in Advance

Once
you’ve planned your quick healthy meals, it’s time to get a leg up on
the week by preparing multiple meals at once. If you have chicken breast
on your diet plan to eat 3 or 4 times during the week, why not cook it
all at once and freeze the individual portions. Taking an organized
approach to meal preparation will help you to capitalize on any spare
time that you do find. Instead of wasting hours throughout the week
cooking, try to aggregate your meals and cook them all at the same time.
This method will help you save a lot of cooking time and will keep you
prepared to stick to your diet plan.

Make sure that you are
including good supplements in your diet plans. Profect by Protica is one
of the more popular protein drinks for people looking for quick
nutrition. A single serving of Profect contains 25 grams of high quality
protein in small, easy to drink containers. You can down one of these
protein drinks in just a few seconds to have an easy to digest post
workout meal on the go. Keeping organized and doing preparation work
will help you to eat a full week’s worth of quick healthy meals without
all the fuss.


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Article Source:
http://EzineArticles.com/?expert=Jim_Duffy

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