healthy eating



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10 Worst Foods for Belly Fat

Are you a foodie? Does the sight of all those delicacies dripping with fat and oil make your mouth water? If your answer is yes, then it probably means that you sport body fat in…


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7 Worst Foods To Avoid When Dieting

Here are 7 worst foods that you must strictly avoid when dieting. 1. Multigrain Breads.. Howsoever healthy it may sound; multigrain bread is not so good for your diet plan. These over processed foods are…




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Top 10 Foods to Boost Your Energy

The amount of food a person eats during a day is mainly responsible for the amount of energy that person has available for the daily actions. For a regular person with a regular job, a…