The 7 Worst Foods to Eat When Trying to Lose Weight




5. Lunch Meats

Lunch meats are processed by man and therefore not as healthy for you. They also contain nitrates and other preservatives. That is what often makes bad food so addicting.

Your best bet would be to stick to the lean meats like fish, chicken and turkey. Egg whites would also be a better source of lean protein.

6. Hot Dogs

Hot dogs are also one of the worst foods you can eat for your health or weight loss. Whether they are pork of beef you really don’t know what part of the animal you are eating.

They take different parts of the animal and grind it all up and make hot dogs out of it. They are also mega high in sodium and other dangerous preservatives.

7. French Fries

French fries are another culprit that contain extremely high amounts of sodium. You might as well open the salt shaker and pour it down your throat.

They also contain a lot of saturated and trans fats. These are not only bad for weight loss but for your general health as well. To make matters worse, frying destroys most of the good nutrients that were in the potato to begin with.

There you have it. The 7 worst foods to eat when trying to lose weight. If you can avoid these on a regular basis you will look and feel much better. Trust me!



Article Source: https://EzineArticles.com/expert/Randy_McLean/1419

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