Sometimes when you want to know what you should eat it helps to know what you shouldn’t eat. You can then narrow things down by the process of elimination. This article will reveal the absolute worst foods to eat when trying to lose weight.
Here they are in no particular order:
Doughnuts contain a deadly combination of saturated fat and refined sugar. These are the 2 worst things you should be eating when trying to lose weight. Worse still is eating them together!