The 7 Worst Foods to Eat When Trying to Lose Weight

Just 1 glazed doughnut can contain 200 calories and 12 grams of fat! You can have a large bowl of oatmeal instead which is much better for you.

2. Bacon

I call this food heart attack on a plate. Bacon consists of salt and fat with plenty of calories. And most of those calories are coming from fat.

Bacon also has nitrates that can cause cancer. Turkey or chicken bacon is hardly a better choice because all of the meat is processed. My advice would be to avoid this food like the plague.

3. Fast Food Hamburgers

These puppies will often contain the highest amount of calories you can find in a food. Over half of your daily amount of calories can be eaten with just one burger from a fast food restaurant.

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