They also contain a lot of saturated and trans fats. These are not only bad for weight loss but for your general health as well. To make matters worse, frying destroys most of the good nutrients that were in the potato to begin with.
There you have it. The 7 worst foods to eat when trying to lose weight. If you can avoid these on a regular basis you will look and feel much better. Trust me!
Article Source: https://EzineArticles.com/expert/Randy_McLean/1419