The Best Muscle Building Foods on a Tight Budget


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Gaining muscle requires giving your body the raw materials for
growth every day all day. It can actually be a chore sometimes unless
you are well prepared by stocking up on the best muscle building foods.
If you are on a tight budget but workout out hard so that you can gain
another 10 to 20 pounds of muscle here are a few ideas.

Muscle Building

Eggs
– These are packed with protein and cheap when you buy local eggs at
the market. Don’t worry about cholesterol because it has been proven
that cholesterol that is consumed doesn’t impact blood cholesterol
levels. If you are watching your fat content then just 1 whole egg and 2
egg whites as a ratio.

Dried Beans – Get big
bags of kidney beans, black beans, and pinto beans. This is one of the
best muscle building foods on a budget because they are cheap, full of
protein, fiber, and antioxidants. Add them as a side dish but be
creative to give them flavor. Or mix it with a batch of brown rice to
create a complete protein.


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Cottage Cheese – This
is packed with casein protein which digests slowly giving sustained
amino acids for growth. Eat it prior to bedtime and don’t worry about
getting the expensive brand versions. Get the supermarket brand in big
tubs and save money.

Chicken Breast – Watch your
supermarket fliers for when chicken breast goes on sale for $1.99 a
pound or less and then buy 10 pounds or more to put in your freezer. Get
some generic freezer bags and make individual portions. Chicken can be
expensive but every month supermarkets have sales on it selling it for
half to one third of it’s normal price. Getting the best muscle building
foods on a tight budget is sometimes all about timing.

Get a Proven Workout Program 

If
you want to know how to gain muscle mass fast then you also need a
great bodybuilding system. Food is the raw material but you also need to
stimulate the growth while eating your muscle building foods.


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Article Source:
http://EzineArticles.com/expert/Rick_Porter/368877

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