The Health Benefits of Avocados – Why is Avocado Good For You?


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Avocados are one of my favorite foods. The good thing is that
they’re not just super-tasty but also highly nutritious and very healthy
as well.

Health Benefits

In this article I want to discuss the various health
benefits of avocados and see what makes them so good for you to eat and
enjoy.

Lower cholesterol
Avocados are rich
in beta-sitosterol, a substance that has been shown to have a positive
effect on your blood cholesterol levels. Research has shown that
avocados not only lower overall cholesterol levels but also improve the
ratio between good and bad cholesterol.

Rich in vitamin E
One
of the best sources of vitamin E is avocado. Vitamin E has many
functions and benefits and it helps to protect the body against various
diseases and ailments.


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Eye and vision health
One
of the main health benefits of avocado is that it helps protect your
eyes from cataracts and macular degeneration, two common eye diseases.
This stems from it being very rich in carotenoid lutein.

Good fats
Avocado
is rich in monounsaturated fats (the good fats) and in oleic acid, a
substance that may reduce risk of developing a variety of cancers
including breast cancer. This is according to research although the
amount of protection this gives you is yet to be fully determined.

Rich in folate
Avocados
are also good for your heart and may protect you against stroke due to
the high amount of folate they contain. Folate has been shown to improve
heart health and even reduce risk of strokes.
Avocados also contain the following elements (for 1 cup of avocado):

  • 35% of your daily recommended amount of vitamin K.
  • 25% of your daily recommended intake of potassium.
  • 20% of your daily intake of copper.
  • 20% of your recommended daily amount of vitamin C.
  • And 20% of your daily dose of vitamin B6.

As you can see, avocados are rich in a variety of substances that contribute to your health and well being.

The
great thing about avocados (apart from their health benefits) is that
they’re very tasty and can be used in a variety of dishes. A simple
sandwich with avocado and a little lemon juice sprinkled on top can be
an awesome snack and keep you feeling full and satisfied for very long.
Avocados are also a great addition to any vegetable salad.

Make sure to include avocados in your daily eating routine. Your body will thank you for it.


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Article Source:
http://EzineArticles.com/expert/John_Davenport/92959

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