Top 10 Foods to Boost Your Energy





The amount of food a person eats during a day is mainly responsible for the amount of energy that person has available for the daily actions.

For a regular person with a regular job, a normal and not very exhausting activity span, a healthy diet is something very recommendable. Such a diet usually contains a combination of approximated 40% fibers, 30% proteins, 10% water and natural juice or substitutes and only 20% carbohydrates.

What happens when a person has a job that requires a high amount of energy consumption?



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