The world is full of people that seem to go from one day to another permanently exhausted and without energy. Most of the time we hear about this people that they just” don’t get enough sleep”. The sleep deprivation is a common cause for the permanent fatigue and also for a constant nervous disposition.
Can sleep be the only responsible for the increased number of tired people that we see all around us daily? Usually under a huge amount of stress people tend to gain weight and the cause for this is not only an unhealthy diet.
When the work piles up and a 24 hr day seems to be insufficient to get the work done we tend to eat a lot of junk food and drink as many energy drinks as we can get our hands on in order to be able to stand and finish the tasks we are given.
The result is of a short term and comes with the side effect of addiction along with the weight gain everyone dreads.
So…since we all need to get the energy somehow but in the mean time we need to keep out body “machine” functioning properly, let’s analyze which are the most energizing foods and drinks that can help us on our way to be the best we can be, and also live a healthy and productive life.