1. Green vegetables
These little wonders of nature hide under their vivid green skin, the entire complex of B vitamins as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, the leaders being broccoli, asparagus and spinach.
Broccoli is an excellent resource of Q10 coenzyme the most important regenerative factor for the cellular activity. The lettuce and cabbage are rich in vitamin C and the carotenes responsible for maintaining the quality of our vision as we grow old.
The so popular green vegetable salad is not just a Hollywood myth initiated by the gurus of “let’s get slim fast” theory. The constant intake of green vegetable in a raw or steamed form guarantees a high amount of healthy energy.