All nuts from peanuts to pistachio are an excellent source of minerals with a high nutrition factor. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight against anemia and bring the body durable energy.
7. Fruit smoothies and shakes
The smart combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the body’s energetic potential and it is also a very refreshing helping hand when you get extra tired while working.
8. Green tea
The ancient source of energy that comes from the Asian countries has conquered the occidental shores creating a rave of fashion. This green elixir is a source of antioxidants and an important resource of energy for the entire body.
During the last years it became quite a trend and has been made popular all over the web and media. Apart from this trendy movement the green tea remains one of the top nutrition elements in providing energy.