Top 10 Foods to Boost Your Energy





9. Honey

The “sweetness of the world”- honey maybe the most popular food ever since the concept of “healthy” became an issue in the nutritionist’s conversation. The best energetic content in a food item is the one provided by honey.

Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as it is, it becomes an energy pill that helps the body regenerate and be more alert. Recently, the honey was introduced in packed cereals, in power bars and in a large variety of energy drinks.

10. Coffee

It is only natural that the brain’s “alarm clock” should be on top of the nutrition energy providers. Coffee is known to boost up the attention, increase the brain activity, and improve the disposition. It’s pretty much our own adrenalin shot available in a hot steaming cup.

Whether we are young or old, we all need a drop of energy to take us through a difficult or a busy day. The way we watch over our diet can become an important step in providing our body the energy it needs.



Article Source: https://EzineArticles.com/expert/Neelima_Reddy/495452

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