Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards yourself and all that surrounds you.
In order to apply these rituals, our understanding of food, nutrition, and eating must undergo a radical upgrade, as we are called to become alchemists in daily life in order to transcend the many layers of density that we have created through our social programming.
We must enter into a new relationship with all that we think we need, including food, in such a way that there is appreciation of resonance and exchange in that process. As I explained in my previous article “My Evolutionary Quest With Food”, all the food that you ingest is a unique expression of who you are.