the weight loss stratagem. The desire is there to get the body in shape
and mould up those flabby muscles. The reality is that while information
is galore through various media on the subjects of weight loss not much
has been said about the weight loss strategies for men over the age of
40. The reality is that at the age of 40 most men would have accumulated
vast layers of fat over the years and any weight loss thrusts must
focus on getting rid of the fat first. Some men are comfortable with
their weight and height ratio and believe that much of their weight
comes from their muscles when in fact it comes from fat.
may be familiar with the term Sarcopenia. The term refers to the
gradual reduction of muscle density which normally occurs in the middle
age going onwards. This is the main reason why men who have gotten over
the age 40 and even way beyond should regularly be involved in health
and fitness programs to keep their bodies in healthy shape and
condition. Effective sets of exercise for men over the age of 40 must
focus on the workout of cardiovascular as well as the muscoskeletal
systems on a daily basis.
Well designed workout programs for men
over the age of 40 have to be directed at being effective and feasible
enough to reverse the impact of sarcopenia. One key way of getting
around the challenges of sarcopenia is to change from the routine and
traditional three meals a day eating schedule to a light meal routine of
six meals a day.
Set Realistic Goals
If you stick to three
meals a day you are likely to gobble down large volumes of food due to
your depth of hunger. This will lead to an accumulation of fat and will
compound your efforts to get you body into good shape. Effective and
feasible workouts programs for men over the age of 40 have to be well
integrated with light-meal diets which will ensure that the fitness
program pursuits to go down to waste due to lack of expert coordination.
Goals must remain realistic and priorities must be well set. The well
setting of priorities involved knowing what comes first and prioritizing
it prior other associative objectives. Feasible work our programs focus
on getting rid of the fat and the getting into well planned muscle
building fitness programs.