Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle





Is a weight training diet plan an oxymoron? After all when we
think of weight training we think of big burly men, whose only diet
would be the see-food diet. I’m joking of course. When it comes to the
look and shape of your body, exercise and nutrition go hand in hand,
with what you eat arguably the more significant. Exercise dictates
performance; diet dictates what you see staring back at you in the
mirror.

Weight Training Diet

So if you are putting in the effort with the weights to
improve the look and shape of your body, it figures that you would also
put some thought into what you eat.



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