Weight Training For Women – Why They Avoid It

There a lot of women who are looking to get in great shape
especially for the summer months. They are looking for the quickest,
fastest, and most effective way to reach their goals. But, when it comes
to working out with weights quite a few women simply don’t want to do

Weight Training

Of course one of the most common excuses is that if a woman
were to use weights during an exercise then they would get bigger
muscles, much like that of a man. This is not true due to the fact that
women have estrogen in their bodies which simply will not allow large
muscles to develop.

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